Navigating
Life Transitions
When your life shifts into the unknown
A self-discovery workbook to move from inner uncertainty to strength and confidence
You’re not alone.
Navigating
Life Transitions
When your life shifts into the unknown
A self-discovery workbook to move from inner uncertainty to strength and confidence
You’re not alone.
Who Is This Workbook For?
Do you feel like your life has been turned upside down?
Like the person you used to be no longer fits the reality you are facing, and you’re not sure who you’re becoming?
Divorce or Breakup


Career Change or Job Loss
Becoming an Entrepreneur – The Shift from Structure to Self-Leadership


Motherhood: The Birth of a New You
Moving to a New City or Country


Grief and the Loss of a Loved One
It is not for the early stages of grief, but it can support you if you’re looking to process the inner narratives that shape how you move forward.
Retirement – When Your Career No Longer Defines You
This workbook helps you navigate this transition, shift the beliefs that may be keeping you tied to your old identity, and explore new possibilities for meaning and fulfillment.


Burnout & Exhaustion from Overachievement
Empty Nest – When Your Children No Longer Need You the Same Way


Unexpected Financial Change – A Sudden Loss or a Shift in Wealth
What this workbook will help you achieve

Understand your current reality and what’s holding you back.

Break free from limiting beliefs and rewrite your inner dialogue.

Develop emotional resilience and self-trust.

Take confident steps toward your next chapter.
What’s Inside the Workbook?
Chapter 1: Who Am I Now?
Deep self-reflection, guided prompts, and awareness exercises to help you see yourself more clearly in the reality you are in right now.
Chapter 2: Tools for Inner Clarity
Practical techniques to shift perspective, gain insight, and create space for deeper self-awareness.
Chapter 3: Overcoming Internal Blocks
Identifying limiting beliefs, rewriting inner stories, and releasing what no longer serves you.
Chapter 4: Integrating Change into Your Daily Life
Practical steps to reinforce your new mindset and embody your transformation.
Chapter 5: Strengthening Your New Perspective
Deepening your self-awareness, anchoring your new inner narrative, and carrying this transformation forward.
Who Am I to Guide You Through This?

I’m Ildiko Duna – mentor –
and I know what it’s like when life shifts beneath your feet.
When the roles you once played no longer fit, and you find yourself standing in unfamiliar territory – whether it’s the end of a relationship, the beginning of motherhood, a career shift, a major move, or simply a deep, internal shift you can’t quite name.
It’s disorienting. It’s uncertain.
And yet, somewhere deep inside, you know: you can’t go back to who you were – but you don’t yet see who you’re becoming.
For 15 years, I was a senior executive, excelling in a world where expectations were clear—both from others and from the deep, internal programming I had absorbed over a lifetime.
I knew exactly who I needed to be to be respected, valued, and loved.
So I became her.
I followed all the rules. I met every expectation.
And yet, I felt an unexplainable tension, a constant push to keep proving myself, to keep meeting standards that were never truly mine.
Then… something cracked.
I started searching for who I truly was beneath the roles, the masks, and the constant need to meet expectations.
Throughout my life, I have experienced all but one (retirement) of the major life transitions listed above.
In addition to these, I have also faced two profound turning points that completely shattered everything – my identity, my surroundings, and every sense of stability – forcing me to start over from nothing.
I have traveled to more than 60 countries, seeking wisdom, truth, and a deeper understanding of myself.
I immersed myself in over 200 self-awareness and spiritual methods, constantly uncovering and helaing deeper layers of my being.
I spent more than 2,500 hours in meditation – not just to quiet my mind, but to find the truth of who I am.
On this path, I found my inner peace and a true connection with myself.
And along the way, I started guiding others.
I worked as a business coach, supporting leaders in breaking through limitations, becoming trusted and integrity-driven leaders, and finding themselves within the demands of expectations and the pressure to perform – impacting every area of their lives.
I led women’s circles, creating spaces where women could reconnect with themselves – not through more striving, but through remembering.
I facilitated Silence Retreats, offering the depth for self-exploration and the profound experience of truly meeting oneself.
Why This Workbook?
This is not another method to follow.
It doesn’t offer external answers—it creates space for your own answers to emerge.
This workbook is not about fixing yourself—you were never broken.
It’s about peeling back the layers and coming home to yourself.
And if you crave deeper transformation…
Come With Me
Step out of the noise and into a space where you don’t have to be strong, prove yourself, or meet anyone’s expectations—where you can finally breathe, feel, and listen to yourself.
Imagine a retreat where no one expects anything from you.
Where you don’t have to be successful, and you don’t have to have all the answers.
A place where you can simply be—and in that state, find clarity, freedom, and deep self-trust.
During the retreat, we will go through the entire process of the workbook together—but this is so much more than that.
We will not only explore the deeper layers of self-awareness but also experience the joy of the journey itself. In a supportive space, through inspiring conversations, new insights, and moments that liberate and energize you.
This is not about solving everything at once.
It’s about giving yourself the time and space to reconnect with who you are now.
To let go of what no longer fits and step into what comes next—with trust, with presence, and with the deep knowing that you are exactly where you need to be.
If you’re ready to take this journey, there are three ways we can do this together:
- The Workbook – A structured path of self-inquiry and transformation you can explore at your own pace.
- The Retreat – A deeply immersive experience where you can pause, reconnect with yourself, and create space for transformation.
- One-on-One Mentoring – Personalized guidance and deep inner work, fully tailored to your unique path.
You already hold the answers within you.
Give yourself the space to listen, trust what you find, and have the courage to step forward.
The time is now, the choice is yours.
What Others Are Saying About This Workbook
How to Get Your Copy
Start this journey today with the workbook—at your own pace, in your own space.
- Price: 33 €
- Secure online payment
- Immediate access to the full workbook
- Lifetime access—return to it anytime you need clarity
And if you’re feeling called to go deeper…